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Running in the family – Striding out after the lockdown
When lock-down came in March, we quickly moved our classes on-line. Every Wednesday night you found us sweating over a...
Online Sessions are Going Strong
When the announcement came in March, that we had to close our outdoor sessions in Harrold-Odell Country Park, Bedfordshire...
Fitness has all moved online and so have we!
With the current closure of the gyms and outdoor fitness classes, everything has moved online. Fitbiznow is no exception
It’s official – it’s fine to work out in the park
“It’s very important for adults to take exercise, and being outside in the park is a very good thing indeed and should be encouraged” – Prof Chris Whitty, the UK’s CMA
Covid 19 – Why exercise is going to be so important
With the closure of gyms, people are looking for a healthy alternative outdoors that is safe, enjoyable and great for your mental wellbeing
Walking back to happiness – one step at a time
Walking outside is great whatever the weather, with the added bonus that it comes for free. All you need is a sturdy pair of shoes, a bottle of water and a sandwich in your backpack
She Wants To, She Can Do: 28th April 2019 Come Along for Free Sessions
Come along to Bedford Park for taster sessions.
How do you Know your Fitness Levels are Improving?
Some simple ways to gauge your fitness
Hydration Made Simple: An Easy Guide to Just How Much is the Right Amount
Find out about the right amount of water for your body
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