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With the current closure of the gyms and outdoor fitness classes, everything has moved online. Fitbiznow is no exception
“It’s very important for adults to take exercise, and being outside in the park is a very good thing indeed and should be encouraged” – Prof Chris Whitty, the UK’s CMA
With the closure of gyms, people are looking for a healthy alternative outdoors that is safe, enjoyable and great for your mental wellbeing
Walking outside is great whatever the weather, with the added bonus that it comes for free. All you need is a sturdy pair of shoes, a bottle of water and a sandwich in your backpack
Come along to Bedford Park for taster sessions.
Some simple ways to gauge your fitness
Find out about the right amount of water for your body
We look forward to seeing you at Harrold-Odell Country Park very soon!
Find out more about the Eatwell plate – it’s been around a long time
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