Blogs
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Fitness has all moved online and so have we!
Read MoreWith the current closure of the gyms and outdoor fitness classes, everything has moved online. Fitbiznow is no exception
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It’s official – it’s fine to work out in the park
Read More“It’s very important for adults to take exercise, and being outside in the park is a very good thing indeed and should be encouraged” – Prof Chris Whitty, the UK’s CMA
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Covid 19 – Why exercise is going to be so important
Read MoreWith the closure of gyms, people are looking for a healthy alternative outdoors that is safe, enjoyable and great for your mental wellbeing
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Walking back to happiness – one step at a time
Read MoreWalking outside is great whatever the weather, with the added bonus that it comes for free. All you need is a sturdy pair of shoes, a bottle of water and a sandwich in your backpack
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She Wants To, She Can Do: 28th April 2019 Come Along for Free Sessions
Read MoreCome along to Bedford Park for taster sessions.
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How do you Know your Fitness Levels are Improving?
Read MoreSome simple ways to gauge your fitness
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Hydration Made Simple: An Easy Guide to Just How Much is the Right Amount
Read MoreFind out about the right amount of water for your body
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Get Fit in 2019 by Signing Up for one of our Group Fitness Sessions
Read MoreWe look forward to seeing you at Harrold-Odell Country Park very soon!
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Are You Looking for a New Diet? Then have a Read of this First
Read MoreFind out more about the Eatwell plate – it’s been around a long time
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Why is the First Ten Minutes of Exercise Always the Hardest?
Read MoreWhy is the warm-up so important