by Martin Copland | Aug 1, 2019 | Fitness, Latest news
Given current events, I have been working from home and doing long hours without a break. The problem is that once I sit at my desk and start working, I don’t tend to go outside. My husband Martin, dragged me out at lunchtime for a long country walk and before...
by Martin Copland | Apr 23, 2019 | Fitness, Latest news
Now that Easter is over and the evenings are getting lighter, it’s time to think about exercising in the evening. I am really delighted to be working with Bedford Borough Council under the ‘She Wants to, She Can Do’ initiative. On Sunday 28th April 2019 you will find...
by Martin Copland | Sep 23, 2018 | Fitness, Marathon Training, Nutrition, Running
The title says it all really. Plus, I don’t think I’m alone in thinking this. I have spoken to many people who run or take part in football, tennis, personal training or any form of exercise really. The answer always comes back the same. Take running for example. As...
by Martin Copland | Sep 6, 2018 | Fitness
In the last week of August, I have never been so interested in the weather forecast. On a daily basis I was hoping the predicted sunny spell would hold and that everyone would enjoy working out on a Summer’s day. Well, the Gods were certainly on our side on 1st...
by Martin Copland | Aug 22, 2018 | Fitness
Although it’s getting cooler now, we’ve certainly had a run of hot weather this year. I really couldn’t handle the prospect of going to the local gym to work out and any form of fitness classes inside, just left me cold and I couldn’t be...
by Martin Copland | Aug 11, 2018 | Fitness, Latest news, Nutrition, Running
You’ve been really good about exercising on the lead up to your holiday and then you go on holiday and have a complete break. No visits to the gym, no running along the promenade, no yoga…… On top of that you’re drinking every night (or all day if you’re all...
