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Walking back to happiness – one step at a time

Walking back to happiness – one step at a time

by Martin Copland | Aug 1, 2019 | Fitness, Latest news

Given current events, I have been working from home and doing long hours without a break. The problem is that once I sit at my desk and start working, I don’t tend to go outside. My husband Martin, dragged me out at lunchtime for a long country walk and before...
She Wants To, She Can Do: 28th April 2019 Come Along for Free Sessions

She Wants To, She Can Do: 28th April 2019 Come Along for Free Sessions

by Martin Copland | Apr 23, 2019 | Fitness, Latest news

Now that Easter is over and the evenings are getting lighter, it’s time to think about exercising in the evening. I am really delighted to be working with Bedford Borough Council under the ‘She Wants to, She Can Do’ initiative. On Sunday 28th April 2019 you will find...
Why is the First Ten Minutes of Exercise Always the Hardest?

Why is the First Ten Minutes of Exercise Always the Hardest?

by Martin Copland | Sep 23, 2018 | Fitness, Marathon Training, Nutrition, Running

The title says it all really. Plus, I don’t think I’m alone in thinking this. I have spoken to many people who run or take part in football, tennis, personal training or any form of exercise really. The answer always comes back the same. Take running for example. As...
Group Fitness Sessions in Harrold-Odell Park – Amazing Start

Group Fitness Sessions in Harrold-Odell Park – Amazing Start

by Martin Copland | Sep 6, 2018 | Fitness

In the last week of August, I have never been so interested in the weather forecast.  On a daily basis I was hoping the predicted sunny spell would hold and that everyone would enjoy working out on a Summer’s day. Well, the Gods were certainly on our side on 1st...
Is Exercising Outdoors Better for you? I Think we Know the Answer

Is Exercising Outdoors Better for you? I Think we Know the Answer

by Martin Copland | Aug 22, 2018 | Fitness

Although it’s getting cooler now, we’ve certainly had a run of hot weather this year.  I really couldn’t handle the prospect of going to the local gym to work out and any form of fitness classes inside, just left me cold and I couldn’t be...
Why is Fitness So Hard after the Summer Holidays?

Why is Fitness So Hard after the Summer Holidays?

by Martin Copland | Aug 11, 2018 | Fitness, Latest news, Nutrition, Running

You’ve been really good about exercising on the lead up to your holiday and then you go on holiday and have a complete break.  No visits to the gym, no running along the promenade, no yoga…… On top of that you’re drinking every night (or all day if you’re all...
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