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Why is the First Ten Minutes of Exercise Always the Hardest?

Why is the First Ten Minutes of Exercise Always the Hardest?

by Martin Copland | Sep 23, 2018 | Fitness, Marathon Training, Nutrition, Running

The title says it all really. Plus, I don’t think I’m alone in thinking this. I have spoken to many people who run or take part in football, tennis, personal training or any form of exercise really. The answer always comes back the same. Take running for example. As...
Why is Fitness So Hard after the Summer Holidays?

Why is Fitness So Hard after the Summer Holidays?

by Martin Copland | Aug 11, 2018 | Fitness, Latest news, Nutrition, Running

You’ve been really good about exercising on the lead up to your holiday and then you go on holiday and have a complete break.  No visits to the gym, no running along the promenade, no yoga…… On top of that you’re drinking every night (or all day if you’re all...
Group vs Solo Fitness Training – What’s the Best Approach?

Group vs Solo Fitness Training – What’s the Best Approach?

by Martin Copland | Jul 24, 2018 | Fitness, Latest news, Nutrition, Running

Do you enjoy working out on your own, or would you rather be part of a group? We all know that going to the gym without a friend to spur you on can be hard work. It’s hard enough to exercise in the summer and then winter hits,  and we all go to ground. Even Personal...
The Winter Blues. Get Happy – it’s Time for Some Endorphins

The Winter Blues. Get Happy – it’s Time for Some Endorphins

by Martin Copland | Feb 10, 2018 | Fitness, Running

Phew! January is over and given some of the weather we have had, it made it seem like it was never ending. In fact someone said to me the other day, “Is it the 93rd January today?” Luckily, February has now come to the rescue with barmy spring temperatures and new...
Happy New Year From Fitbiznow – Some Great Tips to Get Back to Fitness

Happy New Year From Fitbiznow – Some Great Tips to Get Back to Fitness

by Martin Copland | Jan 5, 2018 | Fitness, Marathon Training, Nutrition, Running

A happy new year to all our friends and customers!  You are probably feeling a little down after all the festive excitement and also a little guilty after indulging in all that food and drink?. Well fear not, so are we!  January is a hard enough month as it is without...
Start Spreading the News – Final Marathon Update

Start Spreading the News – Final Marathon Update

by Martin Copland | Nov 21, 2017 | Fitness, Latest news, Marathon Training, Nutrition, Running

On a cold damp morning we crossed the East River on the ferry to Staten Island. Just us and 55,000 other runners! Our moods were swinging between total excitement at the day ahead and complete fear of the unknown. As you know,  we had done all the training and had...
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