by Martin Copland | Sep 23, 2018 | Fitness, Marathon Training, Nutrition, Running
The title says it all really. Plus, I don’t think I’m alone in thinking this. I have spoken to many people who run or take part in football, tennis, personal training or any form of exercise really. The answer always comes back the same. Take running for example. As...
by Martin Copland | Aug 11, 2018 | Fitness, Latest news, Nutrition, Running
You’ve been really good about exercising on the lead up to your holiday and then you go on holiday and have a complete break. No visits to the gym, no running along the promenade, no yoga…… On top of that you’re drinking every night (or all day if you’re all...
by Martin Copland | Jul 24, 2018 | Fitness, Latest news, Nutrition, Running
Do you enjoy working out on your own, or would you rather be part of a group? We all know that going to the gym without a friend to spur you on can be hard work. It’s hard enough to exercise in the summer and then winter hits, and we all go to ground. Even Personal...
by Martin Copland | Feb 10, 2018 | Fitness, Running
Phew! January is over and given some of the weather we have had, it made it seem like it was never ending. In fact someone said to me the other day, “Is it the 93rd January today?” Luckily, February has now come to the rescue with barmy spring temperatures and new...
by Martin Copland | Jan 5, 2018 | Fitness, Marathon Training, Nutrition, Running
A happy new year to all our friends and customers! You are probably feeling a little down after all the festive excitement and also a little guilty after indulging in all that food and drink?. Well fear not, so are we! January is a hard enough month as it is without...
by Martin Copland | Nov 21, 2017 | Fitness, Latest news, Marathon Training, Nutrition, Running
On a cold damp morning we crossed the East River on the ferry to Staten Island. Just us and 55,000 other runners! Our moods were swinging between total excitement at the day ahead and complete fear of the unknown. As you know, we had done all the training and had...
