A happy new year to all our friends and customers! We published this blog a year ago, but don’t see the need to change it this year because all the same advice holds true!

All we would add though, is the fact that you can now join our wonderful Saturday morning group sessions at Harrold-Odell Country Park. The first session is free and you can book a block of ten for the price of 9 if you want to really commit to getting fit this year. So sit back, read on and we look forward to seeing you very soon!

You are probably feeling a little down after all the festive excitement and also a little guilty after indulging in all that food and drink?. Well fear not, so are we!

January is a hard enough month as it is without feeling bad over this stuff. The best way to ease yourself into the new year is to just make small changes each week as you get back to full fitness.

So maybe just have a drink every couple of days or just weekends. Give up the mince pies, but still have a little treat every few days so that you aren’t going completely cold turkey.

In addition to this, if you haven’t visited the gym or had a run for a good few weeks, then again slowly return to your normal routine rather than trying to do it all at once.

A good idea (if you are a runner) might be to sign up for a 10k or half marathon in February and gradually work towards it with some short runs. For gym work, just do 30 minutes rather than your usual 40 or longer.

By the third week of January, you will be feeling so much better and on track to reach your fitness goals for 2019.

Of course, if you need help in getting back to fitness and reaching your goals, then Jules is ready and waiting to make it happen for you!

If you live in Bedfordshire, north Bucks or Northamptonshire, just contact us and we can get cracking!