Mike Rogers – 78 and Going Strong

Mike is simply amazing.  When he runs from home to the class on a Saturday morning, you wouldn’t believe he was 78 (I’m sure Mike won’t mind us telling you that).

Mike has run 16 marathons and is still going strong.

So what did Mike have to say

What other types of exercise do you do?

I’ve always loved running (I guess you have to to run marathons), as well as cycling and plenty of swimming.

Why do the outdoor classes run by Fitbiznow work for you?

I love working out with other people and enjoy the camaraderie and banter we have.  When it was my birthday recently, I was given a big badge and a crown to wear for the session.  Afterwards the group gave me the bumps and worked out their biceps at the same time.  Working with the group means that I am pushed to do more than exercising on my own. The sessions are hard work, but lots of fun and the hour goes so fast.

If you want to get fit in a fun environment, then come along to one of the group sessions at Harrold-Odell Country Park.

Three words which sum up Fitbiznow group sessions?

Hard, fun, rewarding

Get Involved

We meet at Harrold-Odell Country Park every Saturday @ 9:30am.  Meet Alsion and the other Fitbizers outside the Dragonfly Café for 9:20am.  The first session is free and there are no contracts or joining fees to pay.  More details can be found here. Just come along or if you’d like to know more then please do get in touch:

Tel: 01234 964047 | contact form jules@fitbiznow.co.uk