Getting to Know You
Over a cappuccino, your first meeting comes free. We will discuss your goals and aspirations towards your lifelong fitness plan.
Health & Fitness Assessments
If you like what you hear, then the first paid session will cover a full series of confidetial health and fitness tests. These include heart rate analysis, blood pressure, body fat composition, BMI and cardio tests.
We’ll then be able to discuss your current eating habits, lifestyle, work, fitness regime and short/medium/long-term goals.
The cost for this will be £35.
Personal Training sessions will be £35 an hour (fresh air comes free of course) in Bedfordshire, north Buckinghamshire and Northamptonshire.
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