What’s Included in a Personal Training Session?

  • Assessment: Confidential personal health assessment. Includes heart rate analysis, blood pressure, body fat composition, BMI, lung capacity and cardio/flexibility levels tests.
  • Goals: Discussion covering current eating habits, lifestyle, work, fitness regime and short/medium/long-term goals.
  • Report: Confidential personal health report and feedback on agreed goals.
  • Personal: Personalised training programme with app-based support in-line with short, medium and long-term goals.
  • Group: Group fitness classes with two or more people in the great outdoors.
  • Nutrition: Personal trainer nutrition advice and analysis of current eating patterns.
  • Massage: Massage and physio provided by dedicated professionals.
  • Yoga: The perfect complement to your personal training programme, increasing your flexibility.

Book a personal training session in Bedfordshire, north Buckinghamshire and Northamptonshire today by calling 01234 964047 or use our contact form.